Find Your New Rhythm

Anew Definition: in a new, or different more positive way. Helping couples and individuals discover more positive solutions and healing.
Client Portal
Offers Telehealth
Online Payments
Accepting New


Grow, Learn, Heal

I use an eclectic approach to therapy because there isn't one therapy style that fits all people. I want you to feel heard, as well as challenged to grow and learn. We will make goals together and continually assess if we are moving in the right direction. This journey will be an active process that will require work from both of us, and my goal is for you to leave each session with hope for the future. Let's get started. you may set up a video consult with me directly on this website or text or call 425-414-6718 to request a free consult.
Carrie Janene Dunston, LICSW
Couples and Individual Counseling


  • Trauma
  • Couples Counseling
  • Divorce
  • Grief
  • Infertility
  • Life Transitions
  • Postpartum Depression
  • Caregiver Issues
  • Relationship Issues
  • Situational Depression
  • Anxiety
  • Sex therapy- sexual pain disorders
  • Sex therapy- Sexual desire issues


  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive
  • Emotionally Focused
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Strength-Based
  • Trauma Focused
  • Provide Clinical Supervision for MSW seeking Licensure
  • Sex therapy (sexual pain and sexual desire issues)
  • Acceptance and Commitment (ACT)
  • Rapid Resolution Trauma Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)

Insurance Accepted

  • Cigna
  • Premera Blue Cross
  • Regence
  • Optum Behavioral Health
  • United Healthcare
  • Aetna
  • Lifewise
  • BCBS of Illinois
  • Regence Group Administrators
  • Boeing
  • Health Management Administrators (HMA)
  • Anthem
  • Blue Cross Blue Shield


  • couples : $150
  • individual can bill insurance: $150
  • Initial Assessment, couples/individuals: $180
Client Portal